Melanie’s Moments

For this Melanie’s Moment, we are talking greens! Green leafy vegetables such as kale, spinach, chard, Brussels sprouts and broccoli are fantastic ways to add nutrients as well as pizazz to [...]

Almost 45 percent of Americans make weight loss their New Year’s resolution. Increasing exercise, watching calories and including healthier foods is a fresh way to kick off a new year! [...]

Cooking a large meal for many people on Thanksgiving can be stressful, particularly when it comes to food safety.  Below are a few food safety tips that will keep your food delicious and safe for [...]

Deciding what to eat can be a challenge; throw chemotherapy into the mix and meal planning can become even more difficult. Many cookbooks have tackled the topic of menus based on [...]

Support and accountability are two essential components of behavior change and goal achievement. Sometimes it can be hard to find that right support person however now our smartphones can help [...]

Snack crackers, cookies, sweetened drinks, energy drinks and other pre-packaged or processed foods taste good in part with the sugar added to these products. Although these foods may taste good, [...]

Summer brings the season of fresh fruits and vegetables! Packed with vitamins, minerals, anti-oxidants and fiber, produce provides a high-nutrient value with fewer calories.  Embrace all the [...]

Historically, the ketogenic diet has been a therapeutic diet for individuals suffering from epilepsy however now has gained some attention as a weight loss diet.  Weight loss is seen with the [...]