Melanie’s Moments

Not your traditional “stuffing” however a healthy twist that can be used as an appetizer or side dish during the holidays and beyond. Artichokes are a prebiotic protecting us against colds while [...]

At the end of a long day, it feels fitting to reward yourself with a delicious dessert however you don’t want to stray from your health goals…a simple almond flour microwavable cake and berries [...]

For this Melanie’s Moment, we are talking about your diet! Research has shown that diet can affect one’s risk of developing colorectal cancer.  Diet is also important in decreasing [...]

For this Melanie’s Moment, we are talking greens! Green leafy vegetables such as kale, spinach, chard, Brussels sprouts and broccoli are fantastic ways to add nutrients as well as pizazz to [...]

Almost 45 percent of Americans make weight loss their New Year’s resolution. Increasing exercise, watching calories and including healthier foods is a fresh way to kick off a new year! [...]

Cooking a large meal for many people on Thanksgiving can be stressful, particularly when it comes to food safety.  Below are a few food safety tips that will keep your food delicious and safe for [...]

Deciding what to eat can be a challenge; throw chemotherapy into the mix and meal planning can become even more difficult. Many cookbooks have tackled the topic of menus based on [...]

Support and accountability are two essential components of behavior change and goal achievement. Sometimes it can be hard to find that right support person however now our smartphones can help [...]

Snack crackers, cookies, sweetened drinks, energy drinks and other pre-packaged or processed foods taste good in part with the sugar added to these products. Although these foods may taste good, [...]

Summer brings the season of fresh fruits and vegetables! Packed with vitamins, minerals, anti-oxidants and fiber, produce provides a high-nutrient value with fewer calories.  Embrace all the [...]