Healthy-Steps, moving you to better health with the Lebed Method, is a therapy, exercise and movement program done to great music, designed to help you thrive - now offered at Southeast Nebraska Cancer Center!  This new therapy is offered by our Occupational Therapy Department which is led by Tracy L. Bender, OTD, OTR/L, CLT, CMF.  View the flyer.


Healthy-Steps will help you with:

  • Regaining range of motion
  • Increasing mobility
  • Improving physical balance
  • Helping reduce swelling from lymphedema
  • Improving emotional well-being
  • Promoting positive self-image
  • Stabilizing weight


The Healthy-Steps program improves the physical and emotional well-being of adults and children. Our goal is to elevate quality of life through therapeutic exercise and movement; healing body, mind and spirit. 

If you suffer from any of the following conditions, Healthy-Steps could help you.
  • Breast Cancer, or other forms of cancer
  • Lymphedema
  • Arthritis
  • Chronic Fatigue Syndrome
  • Fibromyalgia
  • Multiple Sclerosis
  • Parkinson’s
  • Frozen Shoulder
  • Other chronic conditions

Meet our Occupational Therapist: