Support and accountability are two essential components of behavior change and goal achievement. Sometimes it can be hard to find that right support person however now our smartphones can help keep us on track toward meeting our goals. Many applications for smartphones and tablets will count calories, sleep, water intake, and even take you through […]
Welcome to Melanie’s Moments, a page dedicated to our patients’ nutrition. Our Registered Dietitian is Melanie Mitchell, MS, RD, LMNT. On this page, we will share helpful information that includes recipes, special diet requirements and much more.