Melanie’s Moments

Welcome to Melanie’s Moments, a page dedicated to our patients’ nutrition.  Our Registered Dietitian is Melanie Mitchell, MS, RD, LMNT. On this page, we will share helpful information that includes recipes, special diet requirements and much more.

Choosing the Best Health Apps

Support and accountability are two essential components of behavior change and goal achievement. Sometimes it can be hard to find that right support person however now our smartphones can help keep us on track toward meeting our goals. Many applications for smartphones and tablets will count calories, sleep, water intake, and even take you through […]

Farmers’ Market Season

Summer brings the season of fresh fruits and vegetables! Packed with vitamins, minerals, anti-oxidants and fiber, produce provides a high-nutrient value with fewer calories.  Embrace all the in-season fruits and vegetables by tossing them into a frittata, smoothie, salad or just enjoy as a snack. The local farmer’s market is a great way to explore fruits […]